Facilitation lessons from my physiotherapist!
After years of fumbling about physical routines and numerous excuses, I finally feel I have settled on a body practice with my new physiotherapist! I attended a four part session in January with her to start with focusing on hips, shoulder, upper and lower back mobility. She shared recordings with me later. I tried in my earnest to make these exercise a daily part of my routine for next couple of months. I put up a visual poster with the routine on my cupboard, placed my yoga mat in my room at night and started my day with the routine! (Thanks James Clear for the habit teaching)! My son would help me keep track which exercise I had to do every day! Yes I did slip/ skip on some days - on the whole I have never been this consistent with my own physical routine. Yesterday I had a follow up session where she reviewed all that we had done, corrected some, added more challenge to existing ones and added some new ones! I am so amazed that finally the habit and consistency has come...