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Showing posts from December, 2020

2020 flashback - how I took care of my whole self!

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  (this is a version of the Medicine Wheel Tool created by Birgitt and Ward Williams that is adapted from the Medicine Wheel created by the  indigenous peoples around the world from the beginning of recorded time) It was April 2013, with curiousity and openness I walked into  Vibha 's training. The seats were arranged in a circle, there were stones in a bowl in the centre, there was posters on the wall, there was natural light streaming through the big glass windows...the whole space had such a warm, calming and inviting feeling you would have thought you have walked into a spa:) Yet this was a three day training on " whole person process facilitation ". One of the first worksheets we had to reflect on was - how do you as a facilitator take care of yourself physically, mentally, emotionally and spiritually?  This question got me thinking for the first time about my " whole being".  I was fascinated that this was at the core of effective and authentic facilitati...

Letting go.....

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For the first time, we are living somewhere else besides Delhi - Mashobra and Shimla have been our home since the past five weeks. The dense forest, the freshness of the air, the colours of the fall/ winter, the variety of long tailed birds, the meandering paths, the different sun sets, the changing shapes of the clouds, the starry sky.......all have added a certain stillness in me which I have not experienced in a long time. A stillness that is giving me fresh perspectives, motivation to do things I would not have wanted or felt I had time for, feeling gratitude for so much life has to offer, deeper love and connection with family and friends..... And once in while something I experience gives me a AHA moment for my facilitation practice.  One day we were were hiking around the hills near our cottage. I saw a path that was dense, coated with dry leaves and pine cones and leading down an interesting trail. I felt so drawn to it but my son wanted to take another path. We chose that ...